Blog

13 Weeks Pregnant

Saturday 4th February 2017

By the time you're 13 weeks pregnant, your baby is growing rapidly and is quite active, although their movement is still undetectable to you. Their reproductive organs are developed now and their…

view more »

8 Weeks Pregnant?

Friday 3rd February 2017

During week 8, your baby’s facial features are becoming more defined. Less excitingly, morning sickness may be reaching its peak around now. We hope the following suggestions provide at least a little relief.…

view more »

Food 'Does & Don'ts'

Friday 20th January 2017

During pregnancy it’s important to pay special attention to your diet and avoid anything that may carry the risk of food poisoning. It’s normal to experience changes in your eating habits during pregnancy. You may suddenly go off a favourite food or have the urge for something out of the ordinary. There are certain foods you should avoid while pregnant due to the risk of food poisoning. Likewise, there are plenty of foods that you might think are harmful for your developing baby, that aren’t. Knowing which foods are safe means you can satisfy your changing tastes while minimising any risks. Playing it safe with…

view more »

Cravings

Friday 20th January 2017

Cravings are common during pregnancy, and can range from the stereotypical pickles to more unusual non-food substances. Learn about the possible causes of cravings and how to indulge them safely without affecting the supply of nutrients to your baby. Cravings in pregnancy Many mums-to-be experience strong cravings for particular foods when…

view more »

A healthy pregnancy diet

Friday 20th January 2017

During pregnancy, your baby relies on you for their nutritional intake. Eating a well balanced diet will provide the wide range of nutrients they need for healthy development now, and help to set the stage for their health throughout life. Learn how to get a good balance from the different food groups, and what you can eat when pregnant if you follow a vegetarian, vegan or coeliac diet. A healthy pregnancy diet for their healthier future During pregnancy,…

view more »

Book a Package