Blog
26 Weeks Pregnant
Saturday 4th February 2017
In your 26th week of pregnancy, your baby is entering a stage of significant physical growth and brain development. Your balanced diet should include good sources of the long chain polyunsaturated fatty acid (LCP) DHA to support this rapid brain development.
Entering your third trimester in week 26
As you enter your third trimester in week 26, your baby measures around 23cm from head to bottom and weighs roughly 2lbs. Their spine is now becoming stronger, providing the support needed for their growing body. Meanwhile, the lungs continue to mature in preparation for life outside the womb.
Getting ready for your baby's birth
As your baby starts to prepare for their birth, it's a good idea for you to do the same. Now's the time to start thinking about your birth plan: using our 'Preparing for Birth' app will provide you with everything you need to feel ready and confident about your baby's arrival.
If you haven't already told your employer that you'll be going on maternity leave, you should do so now, as you need to give them at least 15 weeks' notice. Find out more about maternity and paternity leave at direct.gov.uk or worksmart.org.uk.
LCPs on the brain
Long chain polyunsaturated fatty acids (LCPs) are a group of special fatty acids. Two of the most significant LCPs for your baby's development are called DHA and AA, which are part of the Omega 3 and Omega 6 groups of fats3.
"Because your baby's brain develops so rapidly in your third trimester, making sure they get enough DHA is particularly important."
DHA has been shown to contribute to your baby's brain and eye development and is important for your baby's visual development throughout their first year of life.
Because your baby's brain develops so rapidly in your third trimester, making sure they get enough DHA is particularly important.
DHA continues to support your baby's brain development after birth when it's passed on through your breast milk.
